Enrolment now open · 200hr YTT · 4 January – 3 February 2027 · Apply Now →
THE CURRICULUM
The 200hr
Teacher Training
Caribbean Coast · Costa Rica
A rich curriculum rooted in the Indian tradition, incorporating modern holistic approaches of self-healing and awareness with ancient Indian technologies of liberation and enlightenment.
Yoga Alliance Accredited · 200 Hours
Enrolment now open for our next training:
4 January – 3 February 2027 · Apply Now →
All trainings at the Abhyasa School of Yoga are accredited by the Yoga Alliance and meets international standards and requirements. It allows students to receive an internationally recognisable training certificate.
Yoga Alliance Registered School
THE TRAINING
The 200hr
Teacher Training
This is considered the standard and foundational amount of hours for anyone wanting to train as a yoga teacher. This includes the full curriculum and allows students to be accredited to teach yoga.
200
Training hours
30
Days in residence
Yoga Alliance
YA
THE TRAINING IS ROOTED IN
Three
foundations
Hatha Yoga
Hatha is the foundation of this training and allows focus on alignment, energetics and intelligent sequencing.
Ashtanga
A dynamic and structured style of yoga, borrows from the tradition of ashtanga yoga, bringing in discipline, tapas and flow.
Restorative
Brings in meditation and restorative yoga to allow for balance and capacity for surrender, relaxation and intuitive development.
"Students will learn about yoga in a holistic way that includes all the layers of the body — physical, energetic, emotional, mental and spiritual."
WHAT IS THE CURRICULUM
What you will study
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Hatha, Restorative, Ashtanga
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Philosophy and history of yoga
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Subtle bodies and energetics
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Energy management & holding space
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Pranayama
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Kriyas and yogic cleansing tools
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Mantra, sound and chanting
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Mudra
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Meditation
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Introduction to Ayurveda
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Use of props and modifications
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Art of adjustment
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Anatomy and physiology
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Intelligent sequencing
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Dristi (gaze) and bandhas (locks)
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Approaching advanced asana and inversions
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Trauma / nervous system / somatic wisdom
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Trauma informed approaches to yoga
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Soulful marketing in the modern world
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Introduction to Sanskrit
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Compassionate self study/inquiry
Hands-On Teaching
The art of
adjustment
Understanding the ways that yoga becomes a way of life, not just what we do on the mat. The school offers students a learning experience that is immersive within the path, practice and philosophy of yoga.
Here on retreat for 30 days you will get the chance to be in a deep learning experience, whilst also having time for integration and to enjoy the natural surroundings.