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ABOUT THE SCHOOL

Ancient wisdom.
Living ground.

"The school offers students a learning experience that is immersive within the path, practice and philosophy of yoga."

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WHO WE ARE

A school rooted
in tradition

The Abhyasa School of Yoga is a yoga school based in the beautiful grounds of Samasati, Costa Rica. The school offers teacher trainings and continued development for those who want to train to be certified teachers or those seeking to deepen their knowledge of yoga and the path of holistic wellbeing.

The school has a rich curriculum and maintains connections with the Indian tradition, incorporating modern holistic approaches of self-healing and awareness with ancient Indian technologies of liberation and enlightenment.

Here on retreat for 30 days you will get the chance to be in a deep learning experience, whilst also having time for integration and to enjoy the natural surroundings.

Students will learn about yoga in a holistic way that includes all the layers of the body — physical, energetic, emotional, mental and spiritual. Understanding the ways that yoga becomes a way of life, not just what we do on the mat.

Supported within the exceptional grounds of Samasati, the venue is laced with a rich history that honours the ancient traditions of yoga and the importance of retreat in the process of personal transformation.

This training will allow you to not only deepen your knowledge of yoga, but also allows you to be immersed in nature and absorb the healing vibration of the trees, wildlife, colour and ocean in this special corner of the world.

OUR VISION

To offer students trainings that are holistic, practical, accessible and traditional.

The Four Foundations

Earth · Water · Fire · Air

The foundations of the school are built on four elements — earth, water, fire and air. The fifth element of spirit/ether is present and is the carrier and support for these building blocks for life itself. When all the elements are balanced, we are able to move freely and optimally in our bodies, minds and soul.

Earth — Prthivī

 

Allows us to meet the body where it is, understand its wisdom and honour it with what it needs through movement, rest, food and supportive environment.

Water — Jala

 

Allows us to be present to the fluctuations of our emotions and of life itself. This gives us the capacity to be compassionate and fluid, and to bend in the ways that life will demand. To remain in heart and be expanded by our feeling centre.

Fire — Agni

 

Allows us to be disciplined, devotional and determined in our chosen path and gives us the capacity to be focussed, to grow spiritually and to have courage to meet what must be faced.

Air — Vāyu

Allows us to access the realm of intelligence and ideas, free from confines and constraints. We can feed or empty the mind so that we can benefit from the imagination and connection to higher ideals. To rise above the fray of life and find connection with the knowledge of Source itself.

Why Choose This Training

What makes this
different

01 Safety & Location

 

Costa Rica is the number one safe destination for solo female travellers — and the Caribbean coast is one of its most extraordinary corners.

02 The Venue

 

Samasati is one of the most breathtaking retreat spaces in the world — 250 acres of protected rainforest, waterfalls, wildlife and ocean views.

03 The Faculty

 

Five exceptional teachers, each bringing deep specialist knowledge — together weaving a complete and transformational experience.

04 The Mission

This is not just a yoga training. It is a 30-day immersion in the path, practice and philosophy of yoga — you will not leave the same.

05 The Foundations

 

Built on the four elements — earth, water, fire and air — the school offers a framework that goes far beyond the physical practice of yoga.

06 The Curriculum

 

 

A rich and holistic curriculum rooted in the Indian tradition, incorporating modern somatic wisdom, trauma-informed approaches and practical teaching tools.

07 Yoga Alliance Accredited

 

All trainings are accredited by the Yoga Alliance and meet international standards — giving you an internationally recognised teaching certificate.

08 Holistic & Accessible

 

The training is designed to be holistic, practical, traditional and accessible — welcoming students of all backgrounds and levels of experience.  Offering payment plans for accessibility,

TEACHING FACULTY

Your guides

Five exceptional teachers, each bringing deep specialist knowledge — together weaving a complete and transformational experience.

Our Mission

Our Vision

"Reconnect the world by healing one soul at a time."

A world where everyone is resilient and well-adjusted; be a vessel of love; able to cultivate harmony and thrive regardless of the challenges of life.

We do this by offering deeply meaningful and impactful experiences grounded in ancient healing practices that will help people find purpose, heal and become self aware and empathetic of those around them.

— Abhyāsa School of Yoga

YOGA ALLIANCE REGISTERED SCHOOL

All trainings at the Abhyasa School of Yoga are accredited by the Yoga Alliance and meet international standards and requirements — allowing students to receive an internationally recognisable training certificate.

BEGIN YOUR JOURNEY

You will not leave the same

A 30-day immersion in yoga, nature and transformation. Applications are now open for the next cohort at Samasati, Costa Rica.

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